1:1 Virtual Coaching

Personalized support. Realistic wellness. Designed for your life.

Whether you're starting over, stuck in a rut, or just ready to feel stronger and more like yourself — 1:1 coaching is your space to reset, refocus, and rebuild sustainable habits that actually fit your life.

We’ll work together on:

🧠 Mindset & motivation (especially on the hard days)

🥗 Simple nutrition customized to you & your goals

💪 Movement that meets you where you are — not where you "should" be

🧘‍♀️ Routines that support you (not stress you out)

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What is Virtual Coaching?

1:1 Virtual Coaching is a personalized wellness program designed just for you — all online.
You’ll work directly with me to create sustainable habits around movement, meals, mindset, and self-care that fit your real life.

Think of it like having a personal coach, accountability partner, and cheerleader in your pocket. We’ll meet weekly over Zoom and stay connected in between to keep you supported and on track.

Whether your goal is to build strength, feel more energized, create structure in your day, or simply start showing up for yourself again — we’ll make a plan that works with your life, not against it.

Packages / Pricing

1 : 1 Virtual Coaching Packages

✨ Reset Package — 4 Weeks

Perfect if you need a kickstart, structure, and support to get moving again.
Includes:

1x weekly Zoom coaching call (4 total)
Personalized habits + movement plan
Nutrition support (realistic, no macro math)
Unlimited message check-ins (Mon–Fri)
All plans accessible through app

💰 $249

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✨ Rise Package — 8 Weeks

For when you're ready to build momentum and shift your routine in a deeper way.

Includes:

1x monthly Zoom coaching call (2 total)
Customized workout + lifestyle plan
Customized nutrition plan based on your life & needs
Mindset support + mini check-ins
Unlimited message support (Mon–Fri)
All plans accessible through app

💰 $449
(payment plan: 2 x $225)

✨ Rebrand Package - 12 Weeks

This is the full transformation. You’re showing up, creating consistency, and rebranding your life — from the inside out.
Includes:

Bi weekly coaching calls (Zoom or phone)
Full habit & wellness strategy
Nutrition, movement, & lifestyle coaching
Private check-in journal + audio support
Priority message access (7 days/week)
All plans accessible via app

💰 $649
(payment plan: 3 x $225)

Training / Workout Coaching Packages

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The Quick Start Plan

🤍 4 week group plan
Perfect for when you just need a jumpstart, a routine refresh, or a nudge back into movement.
Includes:

4-week Pilates + strength training plan
Goal-based movement structure (home/studio)
App access and progress tracking
💰 $39 a month ($29 a month on auto renew)

The Flow Plan

🤍For when you’re ready to commit to consistent, realistic movement that fits your life.
Includes:

Customized 4-week workout plan based on your goals + time
Built to fit your equipment / goals
Optional cardio / walk pairings
App Access and progress tracking
💰 $99 a month ($79 a month on auto renew)

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